In the realm of self-defence, one might assume that the primary focus is on engaging and neutralising an attacker. However, Krav Maga, a highly effective and practical self-defence system developed in Israel, takes a different approach. At its core, Krav Maga prioritises escape and avoiding conflict over physical confrontation. This philosophy is rooted in the understanding that the best way to ensure personal safety is to evade danger altogether. In this blog post, we delve into why escape and avoidance are fundamental principles in Krav Maga training and how they can be applied in real-life situations.

1. Safety First: The Ultimate Goal

The primary objective of Krav Maga is to keep practitioners safe. While knowing how to defend oneself physically is crucial, the system recognises that the safest and most effective way to handle a potentially dangerous situation is to avoid it entirely. Engaging in a physical altercation always carries risks, no matter how skilled one might be. By prioritising escape, Krav Maga minimises these risks, ensuring that practitioners can protect themselves without unnecessary harm.

2. Situational Awareness

A key component of Krav Maga training is developing heightened situational awareness. This involves being constantly aware of one’s surroundings, recognising potential threats early, and understanding how to navigate and avoid dangerous situations. By honing this skill, practitioners can often detect and avoid trouble before it escalates, making escape a viable and preferred option.

3. De-escalation Techniques

Krav Maga also emphasises the importance of de-escalation. Practitioners are trained to use verbal and non-verbal techniques to defuse potentially volatile situations. Effective communication, maintaining a non-threatening posture, and projecting confidence without aggression are all strategies taught to prevent a situation from turning violent. De-escalation can create opportunities for safe escape, thereby avoiding physical confrontation altogether.

4. Strategic Evasion

When escape is the best course of action, Krav Maga provides practical strategies for doing so effectively. This includes understanding how to create distance from an attacker, identifying exit routes, and using the environment to one’s advantage. Training scenarios often involve practising quick decision-making and agility to evade an attacker swiftly and safely. By mastering these techniques, practitioners can increase their chances of escaping unharmed.

5. Mindset Shift: From Combat to Survival

A significant aspect of Krav Maga’s approach is shifting the mindset from seeking combat to prioritising survival. This means recognising that winning a fight is not the ultimate goal; rather, it’s about getting home safely. This survival-oriented mindset encourages practitioners to take the safest possible action, which is often to avoid the confrontation entirely.

6. Practical Application in Everyday Life

The principles of escape and avoidance are not only applicable in dangerous situations but also in everyday life. By adopting a mindset of vigilance and preparedness, individuals can make safer choices in their daily routines. Whether it’s choosing a well-lit path home, avoiding areas known for high crime rates, or being mindful of personal security in unfamiliar environments, the concepts taught in Krav Maga can enhance overall safety and wellbeing.


Krav Maga’s emphasis on escape and avoiding conflict underscores its practical and realistic approach to self-defence. By prioritising personal safety above all else, Krav Maga equips practitioners with the tools to navigate and evade danger effectively. This focus on avoidance, situational awareness, de-escalation, and strategic evasion ensures that physical confrontation is a last resort, used only when absolutely necessary.

Embracing the philosophy of escape in Krav Maga not only enhances personal safety but also cultivates a mindset of vigilance and preparedness that can be invaluable in everyday life. Remember, the best fight is the one you never have to fight. Through Krav Maga training, learn to master the art of avoidance and ensure that your primary goal is always to get home safely.

Please find below a list of updated information regarding COVID 19 and the impact on the club.


  • IMPORTANT: The club is currently running only one session per week (Mondays 19:30)
  • All those attending must be free of COVID 19 symptoms, members must wear a mask during arrival and clean & sanitise hands before the session begins.
  • Social Distancing is required from working partnerships – Training has been altered to accommodate social distancing measures
  • Any new members MUST contact us before attending a session. Please do not arrive to a session if you haven’t booked a place.

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The combative foundation of Krav Maga or any form of self defence should be built on a mixture of muscle memory, experience under stress, timing and power. The elite of any profession are those who have drilled and redrilled and mastered the basics. Some of the striking combinations that we will be working on for the next 2 weeks:

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1. Set your goals, write them somewhere you can see them, do you want to lose weight? Do you want to be fighting fit? Do you want to master a martial art? Do you want to be confident, driven and goal orientated? Decide what your ultimate goal is and then take steps to making it happen. Read more